Are you wishing you could find a little peace in your day, but don't know where to start?

Has meditation always intrigued you, but seemed like something only super-spiritual, super-calm people could do?

Join me for a
21-day journey into meditation!

We'll start with only a couple of minutes a day, and work up to a longer meditation. You'll learn different forms of meditation and receive eight different guided meditations. Since I'm a Christian pastor's wife, some of the emails you receive will have some Christian references, but the meditations themselves can be practiced by anyone.

Sign up now and experience the gift of inner peace.

A well-respected yoga guru, Sri K. Pattabhi Jois, says: "Practice and all is coming." All you have to do is start.

(You should receive a welcome email about an hour after you sign up. If you don't receive one, let me know at jill@prayerandyoga.com and I can add you manually.)


 
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